Strawberry Parfaits

If you've got a sweet tooth when you roll out of bed, head straight for this low-fat strawberry parfait. Breakfast that tastes like dessert? That's our kind of morning!

 

  • 1 lb strawberries
  • 2 cups low fat vanilla yogurt
  • 6 tbsps muesli cereal

 

Directions

1. Cut 1 lb strawberries into quarters and divide half among 4 glasses.

2. Divide 1 cup low fat vanilla yogurt and 3 Tbsp muesli cereal evenly among glasses.

3. Repeat with remaining berries and additional 1 cup yogurt and 3 Tbsp muesli. Top with sliced berries.

Nutritional Facts per serving

CALORIES 169.1 CAL

FAT 2.3 G

SATURATED FAT 1.1 G

CHOLESTEROL 6.1 MG

SODIUM 92 MG

CARBOHYDRATES 31.9 G

TOTAL SUGARS 24.7 G

DIETARY FIBER 2.9 G

PROTEIN 7.4 G

 

<source: womensealthmag.com>

Posted on August 18, 2015 and filed under Challenge, Health, Healthy.