11 Reasons Why Dehydration is Making You Fat and Sick

11 Reasons Why Dehydration is Making You Fat and Sick

Depending on your weight and age, the amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Source.

With those numbers, hydration becomes critical for many...

Read More